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Macros

Carbohydrates - 53g

Fat - 18g

Protein - 28g

Total Calories - 498


To adjust your meals to suit your needs, use the swappables on the list below. If you want a more specifically tailored meal, contact us to discuss


FREE DELIVERY WHEN YOU ADD AT LEAST ONE OF THE ITEMS BELOW.

Add Breakfast Jar £4.99

Add Snack £2.99

Add On The Go Blender™️ Smoothie £5.99

Roast Pork, African Brown Rice, Fried Egg & Avocado

Our pork is deliciously seasoned, slow roasted soft and succulent. Combined with the african brown rice which has a nutty flavour. Together with the Avocado, Fried Egg and our signature ABL Tasty Red Sauce, you'll be looking forward to the next meal.

Roast Pork, African Brown Rice, Fried Egg & Avocado
£12.99
Please ADD Delivery or Choose A Brekky Jar, Snack Or Smoothie
£2.99

SUBSCRIBE & GET A DISCOUNT WHEN YOU ORDER 3 OR MORE MEALS.

FREE DELIVERY WHEN YOU SUBSCRIBE WITH BREAKFAST JAR 

3 Meals Weekly - From £47.94  £44.04

Select this option for 3 meals per week. Complete your subscription via Paypal , and return here to choose your meals and any swappables. Free Delivery when you subscribe with Breakfast Jar.

4 Meals Weekly - From £63.92 £58.72

Select this option for 4 meals per week. Complete your subscription via Paypal , and return here to choose your meals and any swappables. Free Delivery when you subscribe with Breakfast Jar.

5 Meals Weekly - From £79.90 £70.50

Select this option for 5 meals per week. Complete your subscription via Paypal , and return here to choose your meals and any swappables. Free Delivery when you subscribe with Breakfast Jar.

6 Meals Weekly - From £95.88 £84.20

Select this option for 6 meals per week. Complete your subscription via Paypal , and return here to choose your meals and any swappables. Free Delivery when you subscribe with Breakfast Jar.

Salmon, Sweet Potato & Vegetables -Subscription
£0.00
Baked Potato & Tuna Meal Subscription
£0.00
Roasted Pork & African Brown Rice Subscription
£0.00
Lettuce Wraps with Chicken Wings, Avocado, Feta & Sun-Dried Tomato Meal Subscription
£0.00
Pan Seared Chicken Subscription
£0.00
VEGAN-African Brown Rice, Tasty Red Beans & Veg Subscription
£0.00
Jollof Rice, Veg & Chicken, Beef Or Fish Subscription
£0.00
VEGAN-Boiled Plantain, Tasty Red Sauce & Veg Subscription
£0.00
VEGAN-Tasty Spaghetti Bolognese Subscription
£0.00
VEGAN-Jollof Rice, Tasty Red Sauce with Spinach & Avocado Subscription
£0.00
VEGAN-Baked Potato & Sweetcorn Layer served with Cucumber & Tomato Subscription
£0.00
VEGAN-Lettuce Wraps with Tofu, Avocado, & Sun-dried Tomato. Subscription
£0.00

SWAPPABLES

Swap Carbohydrates

Thai Fragrant Rice

African Brown Rice

Roasted Sweet Potato

Baked Potato


Cauliflower Rice

Wholegrain Pasta

Bulgur Wheat

Swap Vegetables

Steamed Spinach

Steamed  

Broccoli

Mixed Veg

Mushrooms


Stir Fry Veg

Steamed Cabbage

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