Corporate Health & Wellness Events

Corporate Health & Wellness Events

Below are some of our most popular events. However we tailor our events to meet your business needs.

MENTAL HEALTH AWARENESS AT WORK SEMINAR

Our Mental Health Awareness Seminars are designed to help employee thrive in their workplace. By supporting employees, employers, and businesses create a comfortable and thriving work environment.

We cover topics on good management that ensures good mental health at work. There is strong evidence that a work environment with high levels of mental wellbeing can improve productivity by as much as 12%.

MIND MANAGEMENT WORKSHOP

Our mind management workshop helps individuals understand how their mind works. We cover the following topics:

Thought Awareness, Rational Thinking, and Positive Thinking.

Cognitive Restructuring. Reducing Stress by Changing Your Thinking.

Imagery. Mental Stress Management.

Using Affirmations. Harnessing Positive Thinking.

The PMC (POSITIVE MENTAL CLARITY) Technique.

Overcoming Fear of Failure.

Understanding the Residents in your brain: The Human; The Chimp; The Computer.

NUTRITION & EXERCISE WORKSHOPS

BALANCED DIET: Learn how what you eat impacts your mind body & energy.

ENERGY: Energy sources & knowing your energy aura.

EXERCISE: Importance of exercise and long term positive effects.

MINDSET: Decluttering your mind and managing your thoughts.

OPTIMUM PERFORMANCE: Connecting the four points above to create an ‘Optimum Self’

WELL-BEING ACTIVITIES

Yoga & Meditation Sessions

Employee Incentive Wellness Day

Massage Therapies

Beauty Therapies

Reflexology

Smoothie & Shake Shop

We can tailor our well being activities to suit your business needs.