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SWAPPABLES - CARBOHYDRATES

Cauliflower Rice -Monday
£0.00
Bulgar Wheat - Monday
£0.00
Thai Fragrant Rice - Monday
£0.00
African Brown Rice - Monday
£0.00
Cauliflower Rice - Tuesday
£0.00
Wholegrain Pasta - Tuesday
£0.00
Bulgur Wheat - Tuesday
£0.00
Thai Fragrant Rice - Tuesday
£0.00
Cauliflower Rice - Wednesday
£0.00
Bulgar Wheat - Wednesday
£0.00
Thai Fragrant Rice - Wed
£0.00
African Brown Rice - Wed
£0.00

SWAPPABLES - PROTEIN (Thursday Only)

Bulgur Jollof - Thursday
£0.00
Beef - Thursday
£0.00
Lamb - Thursday
£0.00
Fish - Thursday
£0.00
Cauliflower Rice - Friday
£0.00
Bulgar Wheat - Friday
£0.00
Thai Fragrant Rice - Friday
£0.00
Wholegrain Pasta - Friday
£0.00

NO SWAPS AVAILABLE FOR SATURDAY MEALS - Email us for tailored requests

SWAPPABLES - VEGETABLES

Mixed Veg - Monday
£0.00
Mushrooms - Monday
£0.00
Stir Fry Veg - Monday
£0.00
Steamed Cabbage - Mon
£0.00
Steamed Spinach - Tue
£0.00
Steamed Broccoli - Tue
£0.00
Mixed Veg - Tuesday
£0.00
Steamed Cabbage - Tue
£0.00
Steamed Cabbage - Wed
£0.00
Steamed Cabbage - Thur
£0.00
Steamed Broccoli - Tue
£0.00
Mixed Veg - Friday
£0.00
Steamed Broccoli - Fri
£0.00
Steamed Cabbage - Fri
£0.00

NO SWAPS AVAILABLE FOR SATURDAY MEALS - Email us for tailored requests

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